Coconut Oil
Coconut oil is a natural alternative to many commercial products. It is a great moisturizer and helps prevent dry skin and hair. It is also a good source of vitamins A, D, E, K, B-complex, and omega fatty acids. Coconut oil is high in lauric acid, capric acid, caprylic acid, myristic acid, palmitic acid, stearic acid, oleic acid, linoleic acid, arachidonic acid, and eicosapentaenoic acid (EPA). These fatty acids have been shown to help reduce cholesterol levels, boost immunity, fight cancer, lower blood pressure, and treat diabetes.
Aloe Vera
Aloe vera is a succulent herb native to Africa. Its gel contains over 20 different types of compounds including antioxidants, enzymes, vitamins, minerals, and amino acids. It is often used topically to heal burns, cuts, and sunburns. It is also used internally to relieve stomach ulcers, diarrhea, constipation, indigestion, and menstrual cramps.
Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for everything from acne to hangovers. It is a great way to detoxify the body and improve digestion. In addition to its use as a digestive aid, apple cider vinegar is also known to kill bacteria, cleanse the liver, and flush out toxins.
Turmeric
Turmeric is a root that grows in India and Southeast Asia. It is commonly used in curry dishes and has been shown to have anti-inflammatory properties. It is also a powerful antioxidant and may even protect against Alzheimer’s disease.
Garlic
Garlic is a member of the onion family and is used in cooking and medicine. It is believed to have antibacterial, antiviral, antifungal, and anti-parasitic properties. Garlic is also used to promote cardiovascular health, ward off atherosclerosis, and fight heart disease.
Ginger
Ginger is a root that is native to southern China. It is often added to stir-fry dishes and is thought to stimulate circulation and aid digestion. It is also used to treat nausea, motion sickness, migraines, and arthritis.
Cayenne Pepper
Cayenne pepper is a fruit grown in Mexico and South America. It is used in Mexican cuisine and is believed to increase metabolic rate and burn fat. It is also used as a treatment for asthma, bronchitis, colds, flu, headaches, and sinus infections.
