1. Manage your stress: Stress can trigger an abnormal heart rhythm, which can be dangerous for people with hypertrophic cardiomyopathy. Identifying and managing sources of stress can help reduce the risk of complications.
2. Exercise regularly: Regular physical activity can help keep your heart healthy and reduce the risk of complications. Talk to your doctor about a safe exercise plan that is right for you.
3. Eat a healthy diet: Eating a well-balanced diet that is low in fat and salt can help keep your blood pressure in check and maintain a healthy weight.
4. Avoid smoking: Smoking can worsen symptoms of hypertrophic cardiomyopathy and increase the risk of complications. Quitting smoking can help reduce the risk of serious complications.
5. Monitor your medications: Some medications, such as decongestants and certain blood pressure drugs, can worsen symptoms of hypertrophic cardiomyopathy. Talk to your doctor about medications that are safe for you to take.
6. Avoid alcohol and caffeine: Consuming large amounts of alcohol and caffeine can trigger an abnormal heart rhythm. Avoiding these substances can help reduce the risk of complications.
7. Monitor your heart rate: Keeping track of your heart rate can